Social Anxiety Disorder

Overview

Social Anxiety Disorder is a common mental health condition characterized by an intense fear of social situations. People with this disorder often worry about being judged, embarrassed, or humiliated — even in everyday interactions. It can affect school, work, relationships, and overall quality of life.

Despite how overwhelming it can feel, social anxiety is highly treatable with the right support.

Key Symptoms

Emotional Symptoms

  • Intense fear of being judged or criticized

  • Excessive worry about upcoming social events

  • Feeling embarrassed or self-conscious during interactions

  • Fear of being the center of attention

  • Avoiding social situations whenever possible

Physical Symptoms

  • Rapid heartbeat

  • Sweating or shaking

  • Blushing or feeling suddenly hot

  • Muscle tension

  • Nausea or upset stomach

  • Difficulty speaking or a shaky voice

Behavioral Symptoms

  • Avoiding social gatherings, presentations, or group work

  • Leaving situations early to escape anxiety

  • Over-preparing or rehearsing conversations

  • Relying on a “safe person” in social settings

  • Staying quiet or “invisible” to avoid attention

Common Causes

Social Anxiety Disorder doesn’t come from one single thing. It’s usually a combination of biological, psychological, and environmental factors:

1. Genetics

Social anxiety can run in families. Individuals with relatives who have anxiety disorders are more likely to develop it themselves.

2. Brain Chemistry

Imbalances in serotonin or an overly sensitive fear-response system (like an overactive amygdala) may trigger intense anxiety in social situations.

3. Past Experiences

Negative or embarrassing social experiences — especially during childhood or adolescence — can contribute to long-term social fears.

4. Learned Behaviors

Growing up in an environment where social situations are viewed as stressful or dangerous can influence how someone responds as they get older.

5. Personality Factors

People who are naturally shy, introverted, or prone to self-criticism may be more vulnerable to developing social anxiety.

6. Environmental Stress

Bullying, rejection, family conflict, or pressure to “perform” socially can all increase the risk.

Why It’s Important to Seek Help

Social anxiety is not “just shyness.” It’s a real condition that can interfere with daily life — but treatment works. Therapy, coping strategies, and sometimes medication can help individuals build confidence and manage symptoms effectively.~