Depression what is it?

Depression is when a person feels very sad, empty, or weighed down for a long period of time. It is not just a bad day or being upset for a little bit. Depression can make everyday things feel harder, like getting out of bed, going to school or work, or enjoying things that used to make you happy. You're not alone though, your battles are the same as others. Globally, an estimated 332 million people have depression, and women are about 1.5 times more likely to be affected than men. In the United States, about 21 million adults and 5 million adolescents experienced at least one major depressive episode in the past year. Depression results from a complex interaction of social, psychological, and biological factors. People who have gone through adverse life events (unemployment, bereavement, traumatic events) are more likely to develop depression.

depression is closely related to and affected by physical health. Many of the factors that influence depression (such as physical inactivity or harmful use of alcohol) are also known risk factors for diseases such as cardiovascular disease, cancer, diabetes and respiratory diseases. In turn, people with these diseases may also find themselves experiencing depression due to the difficulties associated with managing their condition. It is important to know that depression does not mean you are weak, and you are not broken. It's okay to feel this way, but it's not okay to say something. We provide a community to those who need it, reach out you deserve care and you deserve support. To help yourself improve, try to build small healthy habits like talking to someone you trust, taking short walks, drinking enough water, getting sunlight when you can, and reminding yourself you are doing the best you can one day at a time. It is okay to ask for help and it is okay to take slow steps. Healing takes time, and you do not have to rush. You are allowed to feel what you feel, and you are allowed to get better at your own pace.

Self-care can play an important role in managing symptoms of depression and promoting overall well-being.

What you can do:

• try to keep doing activities you used to enjoy

• stay connected to friends and family

• exercise regularly, even if it’s just a short walk

• stick to regular eating and sleeping habits as much as possible

• avoid or cut down on alcohol and don’t use illicit drugs, which can make depression worse

• talk to someone you trust about your feelings

• seek help from a healthcare provider.

• If you have thoughts of suicide:

• remember you are not alone, and that many people have gone through

  what you’re experiencing and found help

• talk to someone you trust about how you feel

• talk to a health worker, such as a doctor or counsellor

• join a support group.